Polygon 3 - Shake-A-Leg Miami
Polygon 3 - Shake-A-Leg Miami
For Adults with Disabilities
Ages 18 and up
For Veterans & Military Families
All activities at no cost
For Families, Schools & Groups
Schools, companies and community groups
All abilities welcome
All programs are accessible to individuals with all types of challenges.
See all programs

Never been here before? Start with Family Day Sail — free, fully accessible, no experience needed.

See all 14 programs →
Racing
Miami Winter Series
RegattasRegatta schedule

We teach on adapted keelboats. ASA certification for sailors with and without disabilities.

Veterans sail free →
Coconut Grove · Biscayne Bay · Since 1990

The water
is for everyone.

A community watersports center in Coconut Grove. Adaptive sailing, kayaking, fishing and summer camps on Biscayne Bay, for people with and without disabilities. Many of our activities are free.

Launching boats and dreams

Regatta Season is Here

Experience the thrill of Biscayne Bay as world-class sailors compete in Miami’s premier regattas. Join us at Shake-A-Leg Miami and be part of the action on the water.

Home › Programs

Programs on Biscayne Bay for every age and every ability

Since 1990, Shake-A-Leg Miami has used the water as a classroom, a playground and a place to recover. Our programs are built for people with disabilities, veterans and first responders, and their families — and most are free or low-cost, with scholarships for the rest.

Back
Donate

Put someone on the water

Almost everything we run is free or heavily subsidized, and it stays that way because people give. Use the form on the right to make a donation — $50 covers one We Can Sail session for a child.

Donate Now
Shake-A-Leg Miami is a registered 501(c)(3).
Financials & public records
Our latest collaborators
What's open

Open right now

Everything with a date you can act on today, in one place.

Family Day Sail — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Quarterly · a full day on the bay

Family Day Sail

Bring out your family for a day on the bay! Free and fully accessible for family members with a disability.

Free
Free
See the program →

program free families open-to-all people-with-disabilities sailing kayaking-paddling one-day-only recreation

Regattas — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Regattas

Have what it takes to be a world-class sailor? Bring your team and compete in the Miami Winter Series regattas.

Paid
Paid
See the program →

venue-offering paid open-to-all groups racing sailing weekends one-day-only competition

Fishing Tournaments — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Fishing Tournaments

Host a fishing tournament with Shake-A-Leg to see who can catch the biggest of them all!

Paid
Paid
See the program →

venue-offering paid open-to-all groups fishing one-day-only competition

ASA Sailing Course — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Weekend course · sessions start monthly

ASA Sailing Course

From basic to advanced, learn the ways of the sea by learning to sail today.

Paid
Paid
See the program →

program paid open-to-all sailing weekends certification

Seaworthy Program — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Seaworthy Program

Young adults with disabilities learn skills that will help transition into the workforce.

See the program →

program people-with-disabilities sailing kayaking-paddling job-skills

Veterans Programs — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Four Saturdays · starts the first Saturday of every month

Veterans Programs

The Veterans program is designed to serve disabled veterans, active military members and their families.

Free
Free
See the program →

program free veterans-first-responders families sailing fishing boat-building weekends certification recreation job-skills

Vocational Program — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Vocational Program

Adults with disabilities learn technical skills with tools and boat repair.

See the program →

program people-with-disabilities veterans-first-responders boat-building job-skills certification

Sunday Social Program — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Sundays

Sunday Social Program

The Sunday Social water sports and socialization program assists students/young adults with disabilities as they transition out of school.

See the program →

program people-with-disabilities sailing kayaking-paddling fishing weekends recreation job-skills

Adventure Island Camp — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Summer · Mon–Fri, 8:30 am–3:30 pm

Adventure Island Camp

Adventure Island Camp provides a safe outdoor experience for youth of all abilities.

Paid – scholarships
Paid – scholarships
See the program →

program paid-scholarships open-to-all people-with-disabilities sailing kayaking-paddling fishing summer recreation

We Can Sail Program — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Select Saturdays during the school year · 10:00 am–2:00 pm

We Can Sail Program

Children with disabilities enjoy half a day on the bay including boat rides, land-based activities, sailing, kayaking, and fishing.

Paid
Paid
See the program →

program paid people-with-disabilities sailing kayaking-paddling weekends school-year recreation

Marine Academy Summer Camp — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Eight weeks · Mon–Fri, 8:30 am–5:00 pm

Marine Academy Summer Camp

Marine Academy Camp (MAC) is a hybrid camp that offers a safe outdoor experience with on the water activities.

Paid – scholarships
Paid – scholarships
See the program →

program paid-scholarships open-to-all people-with-disabilities sailing kayaking-paddling classroom-stem summer recreation

Outings — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Program

Plan ahead or just show up

Outings

Experience the magic of Biscayne Bay on one of our kayaks, paddleboards, sail, or powerboats.

By donation
By donation
See the program →

program by-donation open-to-all groups sailing kayaking-paddling weekends summer school-year recreation

Event

May 27, 2026

Premiere: Summer at Shake-A-Leg Miami

Experience the magic of the season through the lens of Aaron Glickman. Join us for an exclusive screening of this documentary celebrating community, inclusion, and the transformative power of the water.

See the event →

event open-to-all one-day-only

M32 Movie Night with Youth & Sailing Community — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

March 13, 2026

M32 Movie Night with Youth & Sailing Community

Join the world’s top SailGP and M32 sailors for a special Meet and Greet with a sailing film at Shake-A-Leg Miami, hosted by Connor Karr!

See the event →

event open-to-all one-day-only

We Can Sail — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

April 25, 2026

We Can Sail

A inclusive day at Shake-A-Leg Miami for ages 6 to 22, from 10:00 AM to 2:00 PM, to get on the water, connect with others, and enjoy accessible sailing and waterfront activities for all experience levels.

Paid
Paid
See the event →

event paid people-with-disabilities sailing kayaking-paddling weekends school-year recreation

we-can-sail

We Can Sail — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

May 2, 2026

We Can Sail

A inclusive day at Shake-A-Leg Miami for ages 6 to 22, from 10:00 AM to 2:00 PM, to get on the water, connect with others, and enjoy accessible sailing and waterfront activities for all experience levels.

Paid
Paid
See the event →

event paid people-with-disabilities sailing kayaking-paddling weekends school-year recreation

we-can-sail

We Can Sail — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

May 9, 2026

We Can Sail

A inclusive day at Shake-A-Leg Miami for ages 6 to 22, from 10:00 AM to 2:00 PM, to get on the water, connect with others, and enjoy accessible sailing and waterfront activities for all experience levels.

Paid
Paid
See the event →

event paid people-with-disabilities sailing kayaking-paddling weekends school-year recreation

we-can-sail

We Can Sail — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

May 16, 2026

We Can Sail

A inclusive day at Shake-A-Leg Miami for ages 6 to 22, from 10:00 AM to 2:00 PM, to get on the water, connect with others, and enjoy accessible sailing and waterfront activities for all experience levels.

Paid
Paid
See the event →

event paid people-with-disabilities sailing kayaking-paddling weekends school-year recreation

we-can-sail

Jane Ann Pincus Memorial Reception — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

March 8, 2026

Jane Ann Pincus Memorial Reception

A memorial reception celebrating the life, generosity, and lasting influence of Jane Ann Pincus within the Shake-A-Leg Miami community.

See the event →

event open-to-all one-day-only

Bacardi Winter Series Regatta 3 — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

March 4, 2026

Bacardi Winter Series Regatta 3

The final regatta of the Bacardi Winter Series, concluding the season with premier racing and international participation.

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

Bob Valledor Memorial Reception — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

March 1, 2026

Bob Valledor Memorial Reception

A memorial reception honoring the life and legacy of Bob Valledor and his impact on the sailing and marine community.

See the event →

event open-to-all one-day-only

Bacardi Winter Series Regatta 2 — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

February 20, 2026

Bacardi Winter Series Regatta 2

The second installment of the Bacardi Winter Series, continuing the tradition of world-class sailing and waterfront excitement.

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

M32 Regatta Weekend — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

February 6, 2026

M32 Regatta Weekend

A high-performance weekend of M32 racing featuring fast-paced competition on Biscayne Bay.

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

The Christopher & Dana Reeve Foundation Reception — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

February 4, 2026

The Christopher & Dana Reeve Foundation Reception

An evening reception honoring the Christopher & Dana Reeve Foundation and celebrating shared efforts toward inclusion and adaptive recreation.

See the event →

event open-to-all one-day-only

Sunday Social + Bay Day — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

March 1, 2026

Sunday Social + Bay Day

An open community day on the bay offering inclusive access to sailing, kayaking, and waterfront activities for people of all abilities.

Free
Free
See the event →

event free people-with-disabilities families sailing kayaking-paddling weekends recreation

sunday-social

Bacardi Winter Series Regatta 1 — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

January 23, 2026

Bacardi Winter Series Regatta 1

The first regatta of the Bacardi Winter Series, bringing top sailors to Biscayne Bay for a weekend of competitive racing and community engagement.

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

Veterans Adaptive Fishing — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

May 14, 2026

Veterans Adaptive Fishing

The final Veterans Adaptive Fishing outing of the month, offering another opportunity for veterans to engage with the water, build connections, and enjoy a meaningful outdoor experience.

Free
Free
See the event →

event free veterans-first-responders fishing weekends recreation

veterans-programs

Veterans Adaptive Fishing — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

May 21, 2026

Veterans Adaptive Fishing

A mid-January adaptive fishing outing dedicated to veterans, emphasizing inclusion, community, and hands-on experiences on Biscayne Bay in a safe and supportive setting.

Free
Free
See the event →

event free veterans-first-responders fishing weekends recreation

veterans-programs

Veterans Adaptive Fishing — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

May 28, 2026

Veterans Adaptive Fishing

This adaptive fishing session provides veterans with a welcoming space to unwind, connect, and enjoy the therapeutic benefits of being on the water, no prior fishing experience required.

Free
Free
See the event →

event free veterans-first-responders fishing weekends recreation

veterans-programs

Veterans Adaptive Fishing — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

June 4, 2026

Veterans Adaptive Fishing

An adaptive fishing experience created exclusively for veterans, offering a calm, supportive day on the water. This outing promotes connection, relaxation, and accessibility while honoring those who have served.

Free
Free
See the event →

event free veterans-first-responders fishing weekends recreation

veterans-programs

Event

November 20, 2025

Give Miami Day

Give Miami Day is our biggest fundraising day of the year, and we’re celebrating by sailing from sunrise to sunset to honor our kids, veterans, and inclusive mission.

See the event →

Orange Bowl Regatta — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

December 26, 2025

Orange Bowl Regatta

Shake-A-Leg Miami proudly supports the Orange Bowl Regatta, welcoming sailors from around the world to Biscayne Bay. This iconic multi-day event brings together competition, community, and youth sailing at an international level.

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

Etchells Louis Piana Cup — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

December 13, 2025

Etchells Louis Piana Cup

A prestigious Etchells regatta gathering top sailors for an exciting weekend of racing on Biscayne Bay.

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

Army vs Navy Watch Party — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

December 13, 2025

Army vs Navy Watch Party

Join us at Shake-A-Leg Miami for the classic Army vs Navy football rivalry—fun, food, and camaraderie by the water.

See the event →

event open-to-all one-day-only

Melges 20 & VX One Regatta — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

December 5, 2025

Melges 20 & VX One Regatta

Competitive sailing returns to Coconut Grove with fast-paced action and great community spirit.

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

UM Photo Gallery Event — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

December 4, 2025

UM Photo Gallery Event

An evening celebrating student photography and the beauty of life on the bay, in collaboration with the University of Miami.

See the event →

event open-to-all one-day-only

M32 World Championship — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

November 17, 2025

M32 World Championship

Shake-A-Leg Miami hosts the thrilling M32 World Championship featuring top international sailing teams competing on Biscayne Bay. (Nov 17-22)

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

Veterans Bay Day — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

November 9, 2025

Veterans Bay Day

A special day on the water honoring our veterans with sailing, kayaking, and community activities.

Free
Free
See the event →

event free veterans-first-responders families sailing kayaking-paddling one-day-only recreation

veterans-programs

Colombus Day Regatta — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

October 11, 2025

Colombus Day Regatta

Celebrate South Florida’s sailing tradition with a fun weekend of races and community on Biscayne Bay.

Paid
Paid
See the event →

event paid open-to-all racing sailing one-day-only competition

regattas

Seaworthy Program – Marian Center Session — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

October 24, 2025

Seaworthy Program – Marian Center Session.

A special session of our Seaworthy Program with the Marian Center, promoting inclusion and confidence through sailing activities on Biscayne Bay.

See the event →

event people-with-disabilities sailing one-day-only job-skills

seaworthy-transition

The Grove Academy Outing — adaptive water sports event at Shake-A-Leg Miami on Biscayne Bay
Event

October 31, 2025

The Grove Academy Outing.

Students enjoy a day of learning, exploration, and water activities at SALM.

See the event →

event open-to-all families sailing kayaking-paddling one-day-only recreation

NOT SURE?

Find the right program

Answer five quick questions and we'll show you the programs that fit.

Start the finder
GET INVOLVED

Volunteer with us

Mentors, outdoor educators and camp staff. No sailing experience needed.

Ways to help
Palm tree illustration - Miami coastal scene
GROUPS

Bring your team or class

Corporate team building, school outings and group community service on the bay.

See group options

Nothing matches all of those. Try removing one filter — or tell us what you're after and we'll point you at the right thing.

See the full calendar →
Participants kayaking together on Biscayne Bay
Kids on paddleboards beside the programme boat
Sailors aboard an adaptive sailboat
Accessibility

How we make it work for you

Every program is adaptive by design, not by exception. Our fleet, dock and campus are built so that the answer to "can I do this?" is almost always yes.

01

Fleet

Adaptive boats and equipment across the fleet.

02

Campus

Facility accessibility details verified independently by Wheel The World.

03

Team

Staff trained to work with a wide range of support needs.

Programs

Explore the programs

These run year-round. Tell us who's coming and we'll narrow it down — then talk to our team about the right starting point.

All programs

People with disabilities

Veterans & first responders

Families & groups

Ways to help

Showing all programs

Nothing here yet for that group — try another tab, or talk to our team and we'll find a fit.

ON THE WATER

Programs for every ability

JOIN US

Help keep the bay open to everyone.

Stay up to date and in the loop with occasional newsletters sent directly to you.

Donate Now
Shake-A-Leg Miami logo

I like Shake-A-Leg because I get to make new friends and I get to play in the water.

María R.
Mrs. Nimley
Marine Staff / Parent
REAL STORIES

Hear It From Our Community

Discover the stories, experiences, and impact that make Shake-A-Leg Miami special.

View More Testimonials
Palm tree illustration - Miami coastal scene

I really enjoy Shake-A-Leg because of the community. I love that the kids can come in and do activities that a lot of them have yet to experience in their life.

María R.
Mrs. Nimley
Marine Staff / Parent

I joined Shake-A-Leg because I love the water, and getting to teach kids is just really fun. I’ve been part of Shake-A-Leg for 9 years.

María R.
Mrs. Nimley
Marine Staff / Parent
GET INVOLVED

Volunteer with us

Give your time, share your skills, and help create life-changing experiences on the water.

Explore Volunteer Opportunities

Sign up for our newsletter

Stay up to date and in the loop with occasional newsletters sent directly to you.

Questions

Questions we get most

Learn more about Shake-a-Leg's most frequently asked questions.

Is Shake-A-Leg Miami accessible for people who have mobility, intellectual, and other types of disabilities?

Absolutely! We are proud to be fully accessible for people of all abilities. Whether you have mobility challenges, intellectual disabilities, or other types of needs, we've designed our programs and facilities to ensure everyone can participate.

How does Shake-A-Leg Miami ensure that everyone is safe on the water?

Your safety is our top priority. All our staff are trained in water safety and first aid, and hold certifications in lifeguarding, CPR, and boating safety. We follow strict protocols on all our vessels, including life jackets for everyone.

Do you have parking onsite? Is there public transportation available?

Yes, we have convenient parking onsite, with designated accessible spots close to the entrance. Several bus routes stop nearby, and ticket validation is available.

How do I sign up to participate in a Shake-A-Leg activity?

Head over to our program page, find the activity you're interested in, and click Sign Up. From there you'll be guided through registration. If you need help along the way, reach out to us.

Are scholarships available for programs with a fee?

Yes. Everyone should have the opportunity to participate regardless of financial situation. Visit our scholarship page and fill out the application form, and we'll get back to you with details.

How can I support the life enhancing activities at Shake-A-Leg Miami?

You can donate any amount to help those who would otherwise not have access to our activities. We also welcome volunteers for sailing instruction, outings, Bay Days and special events, and Teen Peer Mentors for summer camp and We Can Sail.

Our impact

On the bay since 1990, in partnership with the City of Miami.

30,000+
Visits in the past year

Children and adults of all abilities came to Shake-A-Leg Miami.

15,000+
Volunteer hours in the past year

Adult and teen mentors and volunteers gave their time on the water.

740,000+
Dollars given in scholarships

Awarded to Miami-Dade children and adults with disabilities or economic challenges.

Your gift is tax-deductible. Financial records & Form 990
Family Day Sail — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Regattas — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Fishing Tournaments — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
ASA Sailing Course — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Seaworthy Program — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Veterans Programs — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Vocational Program — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Sunday Social Program — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Adventure Island Camp — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
We Can Sail Program — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Marine Academy Summer Camp — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Outings — adaptive program at Shake-A-Leg Miami in Coconut Grove on Biscayne Bay
Photo of Noa Garcia — story of impact at Shake-A-Leg Miami adaptive water sports
M32 Regatta (April 13–19) — adaptive sailing competition on Biscayne Bay at Shake-A-Leg Miami
Autism Bay Day participants enjoying inclusive water sports at Shake-A-Leg Miami in Coconut Grove
Spinal Cord Injury Bay Day participants enjoying inclusive water sports at Shake-A-Leg Miami in Coconut Grove
The Moment That Changed Everything — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
A Royal Visit To Shake-A-Leg Miami  — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
The Summer That Changed Kevin's Life — inclusive summer camp on Biscayne Bay at Shake-A-Leg Miami
Setting Sail in April 4.8.26 — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
Photo of March Racing Chronicles — story of impact at Shake-A-Leg Miami adaptive water sports
Community and Connection: A Special Bay Day x Sunday Social participants enjoying inclusive water sports at Shake-A-Leg Miami
This Summer  Double Your Impact — inclusive summer camp on Biscayne Bay at Shake-A-Leg Miami
Adventure Island is almost here! — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
Summer Camp Applications are Open!  — inclusive summer camp on Biscayne Bay at Shake-A-Leg Miami
Noa Garcia’s Impact on the Shake-A-Leg Miami Community — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
Fort Lauderdale Boat Parade 2025 — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
The Season of Gratitude   — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
Gearing Up for Give Miami Day — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
Stories from the Bay — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit
Preparing for Give Miami Day — story of impact at Shake-A-Leg Miami adaptive water sports nonprofit