The Wellness Center aims to help maximize health, happiness, quality of life and personal empowerment through physical exercise, education and mental and spiritual wellbeing practices through the following services:
- Full service Pilates, Yoga and fitness services will be offered in our studio, fitness and third floor space which allows exceptional views across the beautiful Biscayne Bay. Access to our Water Sports program will also be available which offers kayaking, stand up paddle boarding, and sailing.
- Complementary therapies such as Reiki and massage will also be available.
- Sessions can be provided on a private or class basis depending on the individuals need.
Lectures, Seminars, and Workshops
A series of health and wellness related seminars, clinics, and lectures will be offered from guest speakers on health, wellness, and marine related topics. Private and class based sessions will be available depending on the individuals need.
These forward facing wellness services Will be made accessible to all those in the Shake-A-Leg or (SALM) community with a particular focus on engaging those with physical, developmental, and economic challenges. Classes will be open to all members of the community, regardless of their ability. Class fees will enable us to provide scholarships for programs focused on veterans, adults and children with disabilities, and economically disadvantaged youth.
Becoming a sponsor of the Shake-A-Leg Miami (SALM) Wellness Center is about more than just signing up to live a healthier and happier life. When you become a sponsor of our facilities, you are directly supporting our mission and community. A portion of your sponsorship is tax-deductible and goes towards our mission of providing services to disabled veterans, disabled persons, and disadvantaged youth in an inclusive community setting. Thank you for helping make wellness and a water centric life possible for everyone.
- Price: $700/year which includes:
25% off on classes/packages/watersport rentals
open gym access
one free 2 hour kayak rental
one free, 2 hour, guided sailing outing
one free group class (Yoga/Pilates/Fitness)
We are looking for volunteers who will donate between 2 to 3 hours per week at our brand new Wellness Center. By donating your time, you are helping to provide access to wellness and water centric activities for people with physical disabilities and the greater Coconut Grove community. The money raised from our public classes goes toward scholarship funds that directly support the wellness programs we’ve developed for disabled veterans, disabled persons, and disadvantaged youth. In exchange for your time and instruction, volunteers will receive unlimited access to the watersport rentals at Shake-A-Leg Miami. These rentals will include: Double or Single Kayaks, Standup Paddleboards, and Sailing lessons. Our volunteers will get to play with these rentals on Miami’s beautiful Biscayne Bay during our hours of operation. The instructors will teach either group classes or private sessions depending on their availability and the needs of our clients. We are looking for instructors for both general classes and for classes focused on people with physical disabilities. We are looking for 3 month commitments from each person. These commitments can be renewed at the end of each 3 month period. Volunteers must be certified in their respective field and have Liability Insurance.